Wednesday, October 10, 2012

Apparently, I ONLY learn one way... the hard way!!!

I have fallen behind in my Couch to 5k training.
I had to take more than a few days off to rest after thinking that I had it all figured out!
Self-diagnosed with shin splints in my left leg I knew I had to cut back.

I thought I was in the clear after I got some great tips for taking
care of myself after my runs/workouts from Dr. Google and a chick
I have decided to call my Fairy-Running-Godmother!

A few of those tips were things like making sure I iced my legs
afterwards, took some ibuprofen and glucosamine, re-hydrated with water and Gatorade, and then also making sure I ate something like a protein bar (or something similar)
soon after I finished.

I had a SUBSTANTIALLY better time after running once I implemented
these tips and tricks. Then the pain came back even worse in that lower
part of my left leg. WTH???!!!

So, time to try something else.
I went out and bought these ($40?!) neon green compression sleeves
for my calves that made me feel like a Japanese schoolgirl...


...and when I went out to run in them I still hurt.
The Natalie from 6 months ago would've definitely given up right about then!

Next on my list was to try new shoes.
Everything I read online brought me to the conclusion that the $30 'running' shoes
I was wearing from Target were... (I'm sure you can guess!) ALL WRONG for me!

So, I went to Luke's Locker in Fort Worth and traded these (top) in for these (bottom):


 
                                            I felt like I had bought a brand new pair of legs!

My actual shin pain is gone now, although I still have soreness
in my calves after I run/workout. I am chalking that up to needing
to strengthen them since, hello?! that is probably why I got the shin splints to begin with!

Who knew getting in shape would require this much of a learning curve?!

6 comments:

  1. Found your blog on the Mama Laughlin page, love it! I'm trying to get back into blogging too. Stupid question, how do you get your myfitnesspal & instagram stuff to show up on the left? I've messed with my theme a dozen time and cant figure out how to add stuff. Thanks!

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    1. Sonya, go to the top left and click Design. Then on the left choose layout. Then it will show where everything is on your blog and allow you to rearrange it/add to it etc. Click to add a gadget and then choose the HTML gadget and post your unique code from your account. :) Hope that helps!

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  2. One day I will learn and I will go get fitted for proper shoes too. One day I say. :)

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  3. This is one reason I haven't even began to start running. I know I have to have a proper pair of shoes and I just cannot afford them right now.

    Sorry about your legs!! That would suck!

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  4. Have the same pair of brooks...game changer!! :)

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  5. You have been nominated for an award!

    http://jayellegf.blogspot.ca/2012/10/my-first-award-nominations.html

    ReplyDelete